Wednesday, September 8, 2010
Newest Blog Posts on Psychology Today
Saturday, July 11, 2009
Help Children Develop Inner Success

Wednesday, June 3, 2009
Releasing Stress Through Creativity and Guided Imagery
Monday, June 1, 2009
Sleep at the End of the School Year?
A Soothing Blanket of Sleep
Guided imagery has been an especially effective tool in alleviating many kinds of sleep disturbances. When children and adolescents have difficulty sleeping at night, imagery can offer a soothing and comforting way to drift off into dreams. Children discover their own solutions by using tools such as meeting a wise 'animal' friend for advice or receiving a special gift to help fall asleep.
Wednesday, April 15, 2009
Children's Meditation: Many Ways to Connect Within
Mallika's Chopra's post on www.Intent.com about the TM movement and children's meditation touched my heart and reminded me how I've been quietly helping children meditate for the past 25 years, not calling it "meditation." At least not till recently. Because when I started in the inner city schools in Los Angeles, it was not possible to mention the word meditate. Knowing the positive power of the breath, and following my own Eastern practice, instead I taught the "balloon breath," which of course is a basic form of meditation. "It's the way in" one young child informed me. The way in to the vast inner world that awaits each of us when we slow down and connect to our core wisdom.
Here's a sample script from my forthcoming book, The Power of Your Child's Imagination: How to Transform Stress and Anxiety into Joy and Success (Perigee/Penguin NY, August 4, 2009). I find that a child as young as four can learn this. I often start with three balloon breaths eyes opened, followed by three balloon breaths eyes closed. Slowly work your way up to a minute, then add another minute every two weeks till you reach five minutes. And if you find you're wanting more, lots of variations will be found in the book - or perhaps in another post.
Many blessings,
Dr. Charlotte
“Imagine blowing up a balloon. Then picture letting the air out slowly, until the balloon goes flat. Can you see it? In a minute, we’re going to pretend your stomach is a balloon. You’re going to take a deep breath in, all the way down to your lower belly, hold it for a few seconds, then let it go gently.
“Get ready by putting your hands on your belly, about two inches below your bellybutton. Good.
“Now, take a few minutes to think about your breathing. Take a slow deep breath. Feel it going in and out… in and out. That’s right. Breathe slowly so your belly and your hands rise and fall. Good.
“Let’s breathe in even slower – to the count of one…two…three.
“Now breathe out just as slowly…one…two…three.
“Take a few minutes to practice…
“When you’re ready, pay attention to your hands and your feet. Where are they? What are they touching?
“Now open your eyes slowly.”
Tuesday, March 17, 2009
Teenage Stress - Implications for Adult Health
Monday, March 9, 2009
Welcome back and Intro to Intent.com
Thursday, July 31, 2008
Tools For Raising Healthy Children: Guided Imagery For Kids
Wednesday, March 26, 2008
How Violence in the Media Affects Kids
Thursday, February 14, 2008
Valentine's Day
Kids on Love and Marriage....
What would you do on a first date that was turning sour?
"I'd run home and play dead. The next day I would call all the newspapers and make sure they wrote about me in all the dead columns." Craig, age 9
When is it OK to kiss someone?
"The law says you have to be eighteen, so I wouldn't want to mess with that." Curt, age 7
How do you decide who to marry?
"No person really decides before they grow up who they're going to marry. God decides it all way before, and you get to find out later who you're stuck with." Kirsten, age 10
Is it better to be single or married?
"Single is better, for the reason that I wouldn't want to change diapers. If I did get married, I'd just phone my mother and have her come over for some coffee and diaper-changing." Kirsten, age 10
What is the right age to be married?
"Twenty-three is the best age because you know the person FOREVER by then." Camille, age 10
How can a stranger tell if two people are married?
"You might have to guess, based on whether they seem to be yelling at the same kids." Derrick, age 8
How would the world be different if people didn't get married?
There would sure would be a lot of kids to explain, wouldn't there?" Kelvin, age 8
How would you make a marriage work?
"Tell your wife that she looks pretty, even if she looks like a truck." Ricky, age 10
Monday, September 10, 2007
Welcome Back
Going back to school presents an opportunity to improve last year's ways. One of the most effective is to help your children organize before they are overwhelmed by their work. Those large poster size "month a page" calendars at Staples or Office Depot do wonders for organizing subjects and assignments. Some kids really enjoy color coding - you can color code by subject or activity. For example, each subject can have a different color (e.g. Math - green, Science - blue, English - red) or use a different color for each required activity (e.g. homework- green, tests - red, reading assignments - black). Use whatever appeals to your kids.
Then have your child write down every assignment and test the day it comes in. Depending on their age they may need more or less help from you. Then break down the requirements of the assignment and write the bits up in each daily box. If your child must read a book and then write a book report in three weeks, then ask how many pages are in the book? 250? Okay, if she wants to finish the book in two weeks so she has a week to write the report, she must read 20 pages a day. Have your child write that down in each calendar box (e.g. pgs 1-20, 21-40, etc). It's fun to cross off when you've completed a task. Want to finish the report 3 days early? Then write a first draft the first day, leave it for a day (maybe have someone read it to edit or suggestions) then she'll have another couple of days to write a second and perhaps third draft. I usually like to build in some wiggle room for emergencies (which seem to always come up). You get the idea.
Let me know how you do with this organization - what works for you, what other ideas you have, and if you would like further support.
Warmly,
Dr. Charlotte
Sunday, July 15, 2007
The Heart of Discipline
I'd love to hear from you - comments, thoughts, your own personal experiences.
"An enraged mom pulls her son into my office. At her wits end with her 10-year-old’s acting out behavior at school, she demanded to come into his private counseling session without notice. Across town his dad had a different reaction – on his son’s weekend visit, while staying very calm, he put his misbehaving boy over his knee – and whacked him."*
Click here for the rest of the article.
Monday, June 4, 2007
Child's Plea for the Environment
Please email or post your thoughts and reactions.
Sunday, March 25, 2007
The Healing Power of Nature
So here's my healing advice for the week. Pick a day on the weekend. Give yourself and your kids the day off. Take a vacation in your local park or nearby mountains. Spend the day outdoors in nature and for sure you and your kids will feel better. Forget the taxes, the bills, the homework. And then do it again - take another trip to nature - next week, next month, but very soon. It's absolutely worth it!
Thursday, March 8, 2007
From the President, International Council for Self-Esteem
Unfortunately, here is another example of researchers and college professors taking different approaches to the topic of self-esteem. It is evident that she takes the same position as Baumeister and Crocker and equates self-esteem with self-worth with her use of the Rosenberg Scale. This is in contrast to those sociologists who study self-esteem from a behavioral perspective (James, Harter, Pope), and those who believe that authentic self-esteem is a balance between worth and competence (Branden, Mruk). As you might suspect, I subscribe to this later position on self-esteem for those that base their work on self worth disregard actions and demonstrated behavior which I feel are important. I believe there are dangers in over-emphasizing self-worth and Mruk in his book Self-Esteem Theory, Research and Practice does a great job of explaining how self-worth and competence balance each other and keep each of these elements from being developed to an extreme as in the case of narcissism.
It is too bad when we have to keep educating others about these problems of definition, especially when it seems that the majority of college professors continue to use Rosenberg's scale only for their research. Thanks for your efforts.
Robert Reasoner
Tuesday, March 6, 2007
Self-Esteem: A College Student's Perspective
As far as whether or not self-esteem is good or bad, it's just like any quality (or thing in general); there must be a balance. Too much of anything is bad.
Even if you care for the wellbeing of others, if you care to the point where other's health/problems/etc. matter more than your own, than you are not living a healthy lifestyle. On the other hand, if all you care about is yourself, well then, obviously you lack moral values that the majority of society believes are valuable and unique to the human species.
Same is true for self-esteem. You can only tell if reports of self-esteem are negative if there are corresponding reports on negative behavior. I might buy the argument that trends in increased self-esteem lead to worsened personal relationships if there were questions/tests that offered those kinds of statistics as well. Even then with vague statistics riddled with confounding factors it would be hard to prove causation.
Sincerely,
Garett
University of Berkeley
Monday, March 5, 2007
Self-Esteem: Good or Bad For Kids?
It all started (again) with a research study, the lead investigator being Dr. Jean Twenge of San Diego State University, giving over 16,000 college students a narcissistic questionnaire (the Narcissistic Personality Inventory, NPI) back in 1982 through 2006. The results of the study were made public pending the release of her book in paperback. Its merits are still being considered for a peer-reviewed scientific journal.
If you haven't already read any of the articles around, then here are some of the basics.
1. NPI scores have risen since 1982. By 2006 two-thirds of the students had above average scores, 30 percent more than in 1982.
2. College students answered questions such as "I think I am a special person," "I can live any way I want," and "If I ruled the world, it would be a better place.
3. The researchers say these kids are "narcissistic" but not "clinically narcissistic" so they don't all have to seek counseling.
4. Students' more positive responses on the NPI are equated with higher self-esteem, a tricky assumption to make because it depends on your definitions. Wouldn't a more comprehensive definition of self-esteem include feeling good about yourself because you know the value of responsibility, hard work, character, and the common good? In fact, the California Task Force on Self-Esteem in the mid 1980's created a document outlining just these characteristics (the opposite of what Twenge would call narcissism) as being part of what self-esteem means.
5. The study's results support the idea that higher self-esteem leads to "negative consequences for society, including the breakdown of close relationships with others, reacting aggressively to criticism, and favoring self-promotion over helping others." And that it leads to more crime, higher teen pregnancy, more drug use (see Twenge's earlier findings).
6. The researchers conclude that problem stems from the beginning self-esteem movement in the 1980's and telling our kids they are special. (See my comments in #4 above re what the movement really said.)
These last two assumptions are hard to swallow. Twenge quotes different research to support the study's conclusions. Other researchers quote opposing stats. For example, an article by authors Neil Howe and William Strauss on the Op Ed page of the LA Times March 2nd point out just the opposite trend. "Millennials have much greater regards for each other, their parents and the community than other Gen X's or baby boomers had at the same phase of life." Howe and Strauss go on to quote statistics that support their viewpoint and directly oppose Twenge et. al's saying crime, teen pregnancy, drug abuse all have actually lower not higher rates today for those under age 25 and volunteerism has gone up. (Twenge dismisses the higher help rates by saying kids are just doing it to look good on a college resume.)
I wonder if we go along with Twenge's suggestion and stop telling kids they are special, is that really the answer to many of society's problems? I don't believe such a flip response is the answer. There are so many layers to this issue.
For our youngest kids, parents’ thoughtful praise is critical - their view of themselves comes from their parents, because parents are their world. They haven't developed the skills or experience to nurture or appraise themselves. And too many kids just hear what they are doing wrong, not right. We want our kids to develop an inner sense of self, and perhaps always hearing they are "great" from outside sources doesn't ultimately do what we'd like it to. That is, to develop an inner sense of worth so kids can comfort themselves when they need to, realistically appraise what their talents really are - where they have to work harder, where they can help others, and what they want their place in the world to be and work toward that goal.
It seems wise to praise for trying to do their best, not just achieving the highest honor. CBS News reported on Dr. Carol Dweck's research at Stanford University, which supports praising effort. "Dweck conducted experiments on fifth graders. After a test she praised one group for being smart" and "another group for the effort they put in." In a later "much harder exam, the kids who were led to believe they were smart folded. But the ones who were praised for trying performed much better." Research about "learned hopelessness" also shows if you don't think you can achieve something, eventually you won't even try.
All this fuel for the fire presents an opportunity to evaluate the study's broad implications for our children, the effect of throwing the "baby out with the bathwater", and how we think / feel about this subject overall. What is important to you? What values do you want children to develop? How are you helping them become the person you believe and hope they can become?
Why not make your own determination about the good and bad of self-esteem when you consider the children in your life? How are they feeling about themselves, and how are those feelings affecting the lives they are leading? Are they saying they are feeling good, but teasing or putting other kids down at school? Or are they reaching out and standing up for the kid who is being teased? Have they developed enough empathy and self-responsibility to understand that what they say and do affects others, and act positively on those traits? And if you don't appreciate what you see in their behavior, then teach them what matters - your value system. And remember kids learn best by example, so be true to what you believe in.
Please share your thoughts and feelings on this latest Hot Topic.
Sunday, February 18, 2007
Happy New Year (Again)
So, if we give ourselves permission for a fresh start on New Year's, why not give ourselves permission for a fresh start each day? And if we decide it's okay to start anew each day, why not every hour or minute? Imagine the kind of person you'd like to be? Imagine the kind of relationship you'd like to have with your family? What does it feel like? What does it look like? What does it sound like? How would this simple re-adjustment in attitude affect your feelings about yourself and your behavior with your family? How would it affect your relationship with your kids? Hopefully, happier, healthier, and more peaceful.
Please let me know how it goes...and Happy New Year ... again.
Blessings,
Dr. Charlotte
Saturday, February 10, 2007
Family Harmony for Valentine's Day
Is love is in the air for your family? With Valentine's Day this week, it's a great opportunity to re-evaluate how your family is showing they care about each other. Lately, there's been a lot of focus with the famlies I work with to develop more positive, loving, and harmonious households. How we communicate with each other is key.
Heart Circle Talks are an easy way to build positive communication skills. Set aside some weekly family time to discuss concerns and share good feelings. You might pick a topic or just talk about "what's up" for each family member. Find a treasured small object (or, visit Imagery for Kids for a Heart Love: Imagery For Kids Heart Lovey so that the person who is sharing holds the object. Then follow these 8 simple rules.
1. Person holding the object talks.
2. Pass the object gently to one side when done sharing.
3. Don't need to share - have the right to skip your turn.
4. Talk about what you feel. Speak from your heart.
5. No put downs.
6. Maintain confidentiality (don't share what is said without permission).
7. Equal time for all (use a timer if you need to).
8. Stay in the circle (don't run off) till Heart Talk is finished.
Adjust the timing, situation, and topic based on your family's needs.
And let me know how Heart Talks work for your family.
Blessings,
Dr. Charlotte
Saturday, February 3, 2007
More Comments on Spanking Sparks Debate
1. From Karen Sorensen
I enjoyed reading the article you had on spanking. I totally agree with your view by the way. We would be in line with European countries who have banned spanking. It will be interesting to see what happens. Since we know that children copy what they see and what they experience (0-7 years of age is considered the imitation phase), if we want our children to learn to handle their anger in appropriate ways, that is what we need to model. In addition, discipline is not about punishment or expressing our anger, which backfires, and tends to create anger in children and a desire to hurt back. Discipline is about teaching children specific skills about positively handling their anger (calming down) and how to solve problems with others in ways that are safe, fair, and take into account others' feelings as well as setting firm limits in non-punitive ways for inappropriate actions. Modeling and teaching the kind of positive behavior and values we want our children to have is what creates peaceful, productive citizens.
2. From Barbara Daniels
I think you cannot legislate behavior and I am tired making more laws to do just that. I feel parenting classes could be required for all who have children from their prenatal onward through till the child hits about ten. Educating the legislating is where you will find people more receptive still giving them the control they deserve. I would resent and do resent anyone trying to mind my business and I think it is time to STOP legislating everything to death.
