Dear Community,
Is love is in the air for your family? With Valentine's Day this week, it's a great opportunity to re-evaluate how your family is showing they care about each other. Lately, there's been a lot of focus with the famlies I work with to develop more positive, loving, and harmonious households. How we communicate with each other is key.
Heart Circle Talks are an easy way to build positive communication skills. Set aside some weekly family time to discuss concerns and share good feelings. You might pick a topic or just talk about "what's up" for each family member. Find a treasured small object (or, visit Imagery for Kids for a Heart Love: Imagery For Kids Heart Lovey so that the person who is sharing holds the object. Then follow these 8 simple rules.
1. Person holding the object talks.
2. Pass the object gently to one side when done sharing.
3. Don't need to share - have the right to skip your turn.
4. Talk about what you feel. Speak from your heart.
5. No put downs.
6. Maintain confidentiality (don't share what is said without permission).
7. Equal time for all (use a timer if you need to).
8. Stay in the circle (don't run off) till Heart Talk is finished.
Adjust the timing, situation, and topic based on your family's needs.
And let me know how Heart Talks work for your family.
Blessings,
Dr. Charlotte
Saturday, February 10, 2007
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